Jean Michel COUPE - Just Row It 8x2000m/2:30r row
16,000m
Meters
1:08:06.8
Time
2:07.7
Pace
997
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,121m |
| Overall Time | 1:28:06.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
April 03, 2017 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.8 | 16,000m | 2:07.7 | 168 | 878 | 21 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 24 | |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 21 | |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 21 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 22 | |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 21 | |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 20 | |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 20 | |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 21 | |
| r121m |