Jean Michel COUPE - Just Row It 21:27 row
4,424m
Meters
21:27.0
Time
2:25.4
Pace
245
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
April 04, 2017 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 4,424m | 2:25.4 | 114 | 691 | 19 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 21:27.0 | 323m | 2:14.6 | 143 | 793 | 19 |