Jean Michel COUPE - Just Row It 25:08 row
4,046m
Meters
25:08.4
Time
3:06.4
Pace
201
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
April 05, 2017 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.4 | 4,046m | 3:06.4 | 54 | 485 | 23 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 25:08.4 | 20m | 3:30.0 | 38 | 430 | 14 |