Jean Michel COUPE - Just Row It 30:08 row
4,937m
Meters
30:08.3
Time
3:03.1
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
April 06, 2017 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 4,937m | 3:03.1 | 57 | 496 | 22 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 30:08.3 | 20m | 3:27.5 | 39 | 434 | 7 |