Jean Michel COUPE - Just Row It 20:06 row
3,348m
Meters
20:06.8
Time
3:00.2
Pace
166
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
April 07, 2017 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,348m | 3:00.2 | 60 | 505 | 25 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 27 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 30 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 20:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |
tres tres cool