Jean Michel COUPE - Just Row It 33:31 row
4,315m
Meters
33:31.0
Time
3:53.0
Pace
220
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
April 09, 2017 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.0 | 4,315m | 3:53.0 | 28 | 395 | 19 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 21 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 19 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 19 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 20 |
| 25:00.0 | 622m | 4:01.1 | 25 | 385 | 19 |
| 30:00.0 | 623m | 4:00.7 | 25 | 386 | 19 |
| 33:31.0 | 425m | 4:08.2 | 23 | 378 | 18 |
merde, le mal au bas du dos s'est reveillé