Jean Michel COUPE - Just Row It 20:08 row
3,672m
Meters
20:08.0
Time
2:44.4
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
April 10, 2017 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 3,672m | 2:44.4 | 79 | 570 | 35 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 41 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 40 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 41 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 38 |
| 20:08.0 | 21m | 3:10.4 | 51 | 474 | 15 |
ce mal de dos me mine cadence élevée en roue libre