Jean Michel COUPE - Just Row It 40:06 row
6,501m
Meters
40:06.3
Time
3:05.0
Pace
326
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
April 12, 2017 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 6,501m | 3:05.0 | 55 | 490 | 24 |
| 10:00.0 | 1,592m | 3:08.4 | 52 | 480 | 29 |
| 20:00.0 | 1,614m | 3:05.8 | 55 | 487 | 28 |
| 30:00.0 | 1,612m | 3:06.1 | 54 | 486 | 27 |
| 40:00.0 | 1,666m | 3:00.0 | 60 | 506 | 30 |
| 40:06.3 | 15m | 3:30.0 | 38 | 430 | 10 |
cool cool juste pour faire du Km