Jean Michel COUPE - Just Row It 20:06 row
3,284m
Meters
20:06.0
Time
3:03.6
Pace
163
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
April 14, 2017 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 3,284m | 3:03.6 | 57 | 494 | 23 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 20:06.0 | 14m | 3:34.2 | 36 | 422 |