Jean Michel COUPE - Just Row It 2:19:40 row
30,006m
Meters
2:19:40.9
Time
2:19.6
Pace
1728
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
April 15, 2017 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19:40.9 | 30,006m | 2:19.6 | 129 | 742 | 19 |
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 19 |
| 40:00.0 | 4,302m | 2:19.4 | 129 | 744 | 20 |
| 1:00:00.0 | 4,438m | 2:15.1 | 142 | 787 | 21 |
| 1:20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 18 |
| 1:40:00.0 | 4,343m | 2:18.1 | 133 | 756 | 20 |
| 2:00:00.0 | 4,437m | 2:15.2 | 142 | 787 | 21 |
| 2:19:40.9 | 4,065m | 2:25.2 | 114 | 693 | 19 |