Jean Michel COUPE - Just Row It 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
April 29, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 21 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 |