Jean Michel COUPE - Just Row It 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
May 16, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 23 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 |