Jean Michel COUPE - Just Row It 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
May 16, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 920 | 460 | 23 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 23 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 23 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 23 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 24 |