Jean Michel COUPE - Just Row It 30:18 row
6,619m
Meters
30:18.4
Time
2:17.3
Pace
383
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
May 21, 2017 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.4 | 6,619m | 2:17.3 | 135 | 764 | 19 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 30:18.4 | 65m | 2:21.5 | 123 | 724 | 16 |