Jean Michel COUPE - Just Row It 12x0:30/0:30r row
1,598m
Meters
6:00.0
Time
1:52.6
Pace
108
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,000m |
| Overall Time | 12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
June 24, 2017 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 29 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r402m |