Jean Michel COUPE - Just Row It 30:06 row
6,429m
Meters
30:06.2
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
July 11, 2017 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,429m | 2:20.4 | 126 | 734 | 18 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |