Jean Michel COUPE - Just Row It 3x1:00/1:00r row
712m
Meters
3:00.0
Time
2:06.4
Pace
43
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,410m |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
July 11, 2017 23:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| r698m |