Jean Michel COUPE - Just Row It 5x1000m/1:00r row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 26:08.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
July 29, 2017 23:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 23 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | |
| r115m |