Jean Michel COUPE - Just Row It 20:07 row
3,287
Meters
20:07.8
Time
3:03.7
Pace
164
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
July 31, 2017 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,287 | 3:03.7 | 56 | 488 | 164 | 23 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 27 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 26 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 27 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 30 |
| 20:07.8 | 22 | 2:57.2 | 63 | 461 | 1 | 8 |