Jean Michel COUPE - Just Row It 20:07 row
3,287m
Meters
20:07.8
Time
3:03.7
Pace
164
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
July 31, 2017 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,287m | 3:03.7 | 56 | 494 | 23 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 27 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 20:07.8 | 22m | 2:57.2 | 63 | 516 | 8 |