Jean Michel COUPE - Just Row It 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
August 01, 2017 04:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 26 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 30 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 |