Jean Michel COUPE - Just Row It 23:10 row
3,621m
Meters
23:10.9
Time
3:12.0
Pace
179
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
August 01, 2017 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 3,621m | 3:12.0 | 49 | 470 | 30 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 31 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 30 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 28 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 31 |
| 23:10.9 | 515m | 3:05.3 | 55 | 489 | 31 |