Jean Michel COUPE - Just Row It 30:20 row
4,513m
Meters
30:20.4
Time
3:21.6
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
August 02, 2017 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 4,513m | 3:21.6 | 43 | 446 | 26 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 26 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 26 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 27 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 27 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 26 |
| 30:20.4 | 64m | 2:39.3 | 86 | 597 | 26 |