Jean Michel COUPE - Just Row It 3x1000m/1:00r row
3,000m
Meters
12:27.8
Time
2:04.6
Pace
191
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 15:27.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
August 08, 2017 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000m | 2:04.6 | 181 | 922 | 19 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 17 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 19 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | |
| r62m |