Jean Michel COUPE - Just Row It 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
August 10, 2017 22:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 22 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 |