Jean Michel COUPE - Just Row It 5x3000m/3:00r row
15,000m
Meters
1:06:28.7
Time
2:12.9
Pace
897
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,148m |
| Overall Time | 1:21:28.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
September 05, 2017 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:28.7 | 15,000m | 2:12.9 | 149 | 812 | 20 | |
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 21 | |
| 13:23.5 | 3,000m | 2:13.9 | 146 | 801 | 20 | |
| 13:19.2 | 3,000m | 2:13.2 | 148 | 809 | 20 | |
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 20 | |
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 22 | |
| r148m |