Jean Michel COUPE - Just Row It 21:05 row
4,289m
Meters
21:05.6
Time
2:27.5
Pace
236
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
September 15, 2017 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.6 | 4,289m | 2:27.5 | 109 | 675 | 21 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 21:05.6 | 209m | 2:36.9 | 91 | 611 | 19 |