Jean Michel COUPE - Just Row It 30:05 row
5,385m
Meters
30:05.2
Time
2:47.6
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
September 16, 2017 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,385m | 2:47.6 | 74 | 555 | 24 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 |