Jean Michel COUPE - Just Row It 20:09 row
2,654m
Meters
20:09.2
Time
3:47.8
Pace
132
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
September 16, 2017 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 2,654m | 3:47.8 | 30 | 401 | 18 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 19 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 20 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 20 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 21 |
| 20:09.2 | 18m | 4:15.5 | 21 | 372 | 13 |