Jean Michel COUPE - Just Row It 30:09 row
4,697m
Meters
30:09.4
Time
3:12.6
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
September 19, 2017 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 4,697m | 3:12.6 | 49 | 468 | 23 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 30:09.4 | 21m | 3:43.8 | 31 | 407 | 13 |