Jean Michel COUPE - Just Row It 30:07 row
6,404m
Meters
30:07.4
Time
2:21.1
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
September 19, 2017 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,404m | 2:21.1 | 125 | 728 | 23 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 30:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |