Jean Michel COUPE - Just Row It 30:00 row
5,795m
Meters
30:00.0
Time
2:35.3
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
September 20, 2017 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,795m | 2:35.3 | 93 | 621 | 28 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 28 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 28 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 28 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 30 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 30 |