Jean Michel COUPE - Just Row It 5000m row
5,000m
Meters
33:18.9
Time
3:19.8
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
September 22, 2017 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.9 | 5,000m | 3:19.8 | 44 | 450 | 28 |
| 6:54.0 | 1,000m | 3:27.0 | 39 | 435 | 25 |
| 6:50.3 | 2,000m | 3:25.1 | 41 | 439 | 26 |
| 6:35.7 | 3,000m | 3:17.8 | 45 | 455 | 27 |
| 6:39.6 | 4,000m | 3:19.8 | 44 | 451 | 29 |
| 6:19.3 | 5,000m | 3:09.6 | 51 | 476 | 34 |