Jean Michel COUPE - Just Row It 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
September 24, 2017 02:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 23 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 23 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 23 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 24 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 25 |