Jean Michel COUPE - Just Row It 30:15 row
5,097m
Meters
30:15.7
Time
2:58.1
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
September 26, 2017 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 5,097m | 2:58.1 | 62 | 513 | 22 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 30:15.7 | 26m | 5:01.9 | 13 | 343 | 12 |