Jean Michel COUPE - Just Row It 30:55 row
4,679m
Meters
30:55.4
Time
3:18.2
Pace
231
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
September 26, 2017 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.4 | 4,679m | 3:18.2 | 45 | 454 | 29 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 30 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 31 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 30 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 30 |
| 30:55.4 | 135m | 3:25.1 | 41 | 439 | 26 |