Jean Michel COUPE - Just Row It 30:02 row
3,487m
Meters
30:02.4
Time
4:18.4
Pace
181
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 26 |
September 29, 2017 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 3,487m | 4:18.4 | 20 | 369 | 26 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 26 |
| 10:00.0 | 585m | 4:16.4 | 21 | 371 | 26 |
| 15:00.0 | 582m | 4:17.7 | 20 | 370 | 26 |
| 20:00.0 | 577m | 4:19.9 | 20 | 368 | 26 |
| 25:00.0 | 572m | 4:22.2 | 19 | 366 | 26 |
| 30:00.0 | 556m | 4:29.7 | 18 | 361 | 26 |
| 30:02.4 | 3m | 6:40.0 | 5 | 318 |