Jean Michel COUPE - Just Row It 20:06 row
3,086m
Meters
20:06.5
Time
3:15.4
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
September 30, 2017 03:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,086m | 3:15.4 | 47 | 461 | 21 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 20:06.5 | 13m | 4:10.0 | 22 | 377 | 9 |