Jean Michel COUPE - Just Row It 30:00 row
5,878m
Meters
30:00.0
Time
2:33.1
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
September 30, 2017 23:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,878m | 2:33.1 | 98 | 635 | 26 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 26 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 26 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 27 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 |