Jean Michel COUPE - Just Row It 20:11 row
3,129m
Meters
20:11.3
Time
3:13.5
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
October 01, 2017 00:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 3,129m | 3:13.5 | 48 | 466 | 26 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 29 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 29 |
| 20:11.3 | 23m | 4:05.6 | 24 | 381 | 16 |