Jean Michel COUPE - Just Row It 20:11 row
3,129
Meters
20:11.3
Time
3:13.5
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
October 01, 2017 00:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.3 | 3,129 | 3:13.5 | 48 | 460 | 155 | 26 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 31 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 29 |
| 20:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 29 |
| 20:11.3 | 23 | 4:05.6 | 24 | 318 | 1 | 16 |