Jean Michel COUPE - Just Row It 25:06 row
3,795m
Meters
25:06.7
Time
3:18.5
Pace
187
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
October 01, 2017 02:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.7 | 3,795m | 3:18.5 | 45 | 453 | 22 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 26 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 26 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 25:06.7 | 12m | 4:39.1 | 16 | 355 | 9 |
JPO