Jean Michel COUPE - Just Row It 5000m row
5,000
Meters
24:31.4
Time
2:27.1
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
October 01, 2017 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.4 | 5,000 | 2:27.1 | 110 | 678 | 274 | 25 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 55 | 26 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 55 | 26 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 55 | 25 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 54 | 25 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 55 | 25 |
JPO