Jean Michel COUPE - Just Row It 30:00 row
5,796
Meters
30:00.0
Time
2:35.2
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
October 01, 2017 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,796 | 2:35.2 | 93 | 618 | 309 | 27 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 28 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 29 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 29 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 27 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 26 |
JPO