Jean Michel COUPE - Just Row It 30:00 row
5,796m
Meters
30:00.0
Time
2:35.2
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
October 01, 2017 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,796m | 2:35.2 | 93 | 621 | 27 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 28 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 29 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 29 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 27 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 26 |
JPO