Jean Michel COUPE - Just Row It 30:40 row
6,384m
Meters
30:40.5
Time
2:24.1
Pace
359
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
October 01, 2017 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 6,384m | 2:24.1 | 117 | 702 | 19 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 30:40.5 | 119m | 2:50.1 | 71 | 544 | 19 |
JPO