Jean Michel COUPE - Just Row It 20:08 row
3,216m
Meters
20:08.4
Time
3:07.8
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
October 01, 2017 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 3,216m | 3:07.8 | 53 | 481 | 27 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 31 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 29 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 31 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 20:08.4 | 19m | 3:41.0 | 32 | 411 | 14 |