Jean Michel COUPE - Just Row It 20:00 row
3,124
Meters
20:00.0
Time
3:12.0
Pace
156
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
October 01, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,124 | 3:12.0 | 49 | 468 | 156 | 29 |
| 4:00.0 | 616 | 3:14.8 | 47 | 450 | 30 | 27 |
| 8:00.0 | 564 | 3:32.7 | 36 | 420 | 28 | 28 |
| 12:00.0 | 601 | 3:19.6 | 44 | 450 | 30 | 29 |
| 16:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 33 |
| 20:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 31 |