Jean Michel COUPE - Just Row It 32:24 row
4,540m
Meters
32:24.0
Time
3:34.0
Pace
227
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
October 03, 2017 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.0 | 4,540m | 3:34.0 | 36 | 422 | 25 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 25 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 24 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 27 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 27 |
| 32:24.0 | 341m | 3:31.1 | 37 | 427 | 26 |