Jean Michel COUPE - Just Row It 30:08 row
4,661m
Meters
30:08.4
Time
3:13.9
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
October 03, 2017 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 4,661m | 3:13.9 | 48 | 464 | 23 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 30:08.4 | 17m | 4:07.0 | 23 | 379 | 14 |