Jean Michel COUPE - Just Row It 31:21 row
5,017m
Meters
31:21.3
Time
3:07.4
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
October 03, 2017 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.3 | 5,017m | 3:07.4 | 53 | 482 | 25 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 27 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 31:21.3 | 245m | 2:45.9 | 77 | 563 | 24 |