Jean Michel COUPE - Just Row It 30:33 row
5,019m
Meters
30:33.0
Time
3:02.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
October 05, 2017 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.0 | 5,019m | 3:02.6 | 57 | 497 | 22 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 22 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 22 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 30:33.0 | 94m | 2:55.5 | 65 | 522 | 20 |