Jean Michel COUPE - Just Row It 20:10 row
3,022m
Meters
20:10.4
Time
3:20.2
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
October 09, 2017 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 3,022m | 3:20.2 | 44 | 449 | 24 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 26 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 27 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 29 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 29 |
| 20:10.4 | 20m | 4:20.0 | 20 | 368 | 12 |