Jean Michel COUPE - Just Row It 24:59 row
4,609m
Meters
24:59.6
Time
2:42.6
Pace
240
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
October 10, 2017 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.6 | 4,609m | 2:42.6 | 81 | 579 | 30 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 31 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 24:59.6 | 968m | 2:34.7 | 94 | 625 | 30 |